NEW  MUM & BABY/FAMILY FITNESS 

Family Friendly Fitness

MUMS & TOTS FITNESS PILATES

Fab work out, lovely bonding

 A fun Fitness Pilates class for parent and child from babies  to 4 years of age.  If you loved post-natal mum and baby classes and want to carry on with something that will boost your fitness and allow your little one to join in or play if they prefer, this welcoming class is  ideal for you. Click here for more details 

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BUGGY BEAT

Outdoor Cross Training Class for the family

Fun outdoor exercise class ideal for bringing your baby in a buggy or toddler on a scooter - get fitter, have fun and meet other parents. A real boost to both physical and mental health!

Currently running in Morden Park Mondays 11 am. Email me for more details

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ONLINE PROGRAMMES

I have a range of online programmes - Pilates for beginners to advanced, post natal Pilates and Conditioning, Lift Lean Resistance Training and add to these regularly.

Looking to improve your overall fitness, posture and core strength? I have a range of online programmes you can do in your own time but with lots of tips and support to help you on your way. Email me for more details

Pilates Stretches