top of page

Add Weights to your Workout for extra intensity

Writer's picture: Nancy EnglefieldNancy Englefield

Just 2kg will make a difference to your exercise and will help improve bone density, muscle tone and definition

17 views1 comment

Recent Posts

See All

1 Comment


bridge_77
Aug 09, 2019

Whenever I attend Nancy's Saturday classes, I'm guaranteed an intense, energetic, creative session filled with fun and a great atmosphere, setting you up for the weekend.

Like

Lavender Blue Fitness in SW London

  • Instagram

©2019 by Lavender Blue Fitness. Proudly created with Wix.com

bottom of page