Add Weights to your Workout for extra intensityNancy EnglefieldAug 9, 20191 min readJust 2kg will make a difference to your exercise and will help improve bone density, muscle tone and definition
Just 2kg will make a difference to your exercise and will help improve bone density, muscle tone and definition
Whenever I attend Nancy's Saturday classes, I'm guaranteed an intense, energetic, creative session filled with fun and a great atmosphere, setting you up for the weekend.