Looking for the perfect gift for loved ones can be tricky and so can asking for what you would really like: How about one of the great value packages I have put together to strengthen and relax as a gift for others or yourself. Each session is 30 minutes 1 to 1 @ £35 for one session or £60 for 2 sessions (must be redeemed by end March 2020)
Trigger Point Session - I will work with you to ease muscle tension, improve flexibility and teach you how to use a 'spiky ball' to release muscle knots
Healthy Back - this session will give you specific exercise to aid posture, release tightness and improve spinal mobility
Stretch and Strengthen - postural analysis followed by stretches to assist in optimising your mobility and core strength