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ONLINE CLASSES AND PROGRAMMES

Even if you love going to the gym, sometimes a home workout is just what you need to fit in around work, family and other commitments. I have a selection of training programmes that you can do in your own time to keep you on track with your fitness!

ONLINE CLASSES AND PROGRAMMES

Build Strength & Stamina Increases Mobility and Enhances your Mood

 

 

My ONLINE STUDIO Subscription gives you a new workout every week including Fitness Pilates, Strength, Endurance, Cardio and Flex,  a programme to optimise mobility and flexibility.

Also available:

5 day Pilates Essential programme

21 Day Lift Lean Resistance Training for Women

7 Day Mid-section Meltdown Protocol

Elevate - 4 week Fitness and Nutrition programme for women

 

FITNESS PILATES FOR ALL

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