top of page
Pilates Friends

Elevate – Reset and Refocus: If you want to take stock of your fitness goals then this 4-week programme is ideal for you.

You have 5 different workouts a week ranging from simple mobilising workouts, Pilates inspired exercises as well as cardio and resistance.  There are recipe ideas too to help inspire you to look at your nutrition and really refocus your wellness regime.

Workouts to fit in with your day – maximum 15 minutes per workout  and,  because the programme is 5 workouts per week you can rest on days  6/7 or repeat a workout.



bottom of page