You have 5 different workouts a week ranging from simple mobilising workouts, Pilates inspired exercises as well as cardio and resistance.  There are recipe ideas too to help inspire you to look at your nutrition and really refocus your wellness regime.

Workouts to fit in with your day – maximum 15 minutes per workout  and,  because the programme is 5 workouts per week you can rest on days  6/7 or repeat a workout.

 

£22