Lift Lean is Resistance Training for all women but especially aimed at peri-menopausal, menopausal and post-menopausal women.
My 21-day online programme is designed to promote strength, muscle definition and functional fitness. As we reach our 40’s, we have already begun to lose muscle mass which makes it harder to burn excess calories and impacts our day-to-day fitness and strength. However, consistent resistance training (using weight, dumbbells, kettlebells etc) has huge benefits at all ages and stages of life but is essential for mid-lifers’ to help maintain bone density, control mid-section weight gain and help with mood and metabolism.
All you need is about 15 minutes a day and hand weights. I provide nutritional tips and ideas to keep you motivated and you can do your daily workouts at a time that suits you!