I am really delighted to be launching my Online Studio this month. This way members have access to a new weekly workout to do at home in their own time. My workouts are short, targeted sessions covering a great range of exercise from Pilates to cardio. Also on my website now are my LIFT LEAN and ELEVATE programmes https://www.lavenderbluefitness.com/online-studio
I love teaching face to face classes but I also workout at home every day as I can tailor what I need to do according to the time I have and what I feel I need- a good stretch, a workout with weights or deep Pilates and Yoga based training and my website now offers just that to members.